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You’re not alone if you’re concerned that your New resolution will be difficult to keep. The holidays can be stressful and you’re not sure if you’ll be able to squeeze in a nap in time. That’s why Advanced Sleep Medicine recommends that you make Getting Better Sleep Your New Resolution. By following these tips, you’ll sleep better and wake up feeling refreshed.
Sleep Eight Hours Per Night.
Making sleep your new resolution can have numerous health benefits. Research has shown that people who get fewer than seven hours of sleep per night are more likely to suffer from chronic diseases. These health issues can include obesity, heart disease, diabetes, high blood pressure, stroke, depression, and even premature death. Getting the recommended eight hours of sleep per night can help you achieve optimal health and wellness. A regular sleep schedule is also crucial to the functioning of all body organs.
Getting a good night’s sleep is crucial for your overall health and performance. Research shows that getting a full eight hours of sleep per night can increase your life expectancy by about 10 years. And at the same time it is important that you follow a certain sleep schedule.
This is why it’s recommended that you go to bed at the same time every night. Also, make sure your bedroom is dark, because light pollution suppresses the production of melatonin, the hormone that controls our sleep cycles. Also, try to avoid using your smartphone in bed and set it to “do not disturb” mode.
Fall Asleep Faster
One of the best ways to stay on track with your New resolution is to make sleeping faster a habit. If you make it a habit, you can accomplish your resolution on autopilot. You can even try implementing a new sleep routine immediately. By making this change, you will be able to start enjoying better sleep right away. Here are some tips to help you make sleeping faster a habit.
- Lower the temperature
- Use the 4-7-8 breathing method
- Get on a schedule
- Practice yoga, meditation
- Avoid looking at your clock
Sleep is a necessary part of life. It has many physical and mental benefits. Sleeping better helps you achieve your other new resolutions easier and faster. Research has shown that sleep improves self-control. When you sleep well, your goal-setting efforts are more likely to be successful, whether they involve exercise, diet, or hobbies. Falling asleep faster every night will help you meet all your resolutions and goals.
Wake Up Feeling Refreshed
One of the most important parts of waking up refreshed is a good night’s sleep. When we get enough sleep, we are more alert, mentally clear, and more productive at work and at home. When we wake up refreshed, we have more energy to tackle the day and accomplish the things we need to accomplish. Not to mention, we’ll also be less likely to reach for our phone to check social media or our email, which can set our entire day in a jiffy. There are several ideas of waking up early and you can follow a few of them for your benefit.
Getting better sleep can be difficult, but it’s important for your body and your mind to function properly. The average human needs about seven hours of sleep each night. Even if you can’t get to this number every night, setting aside a set time to go to bed early each night can be a huge help. Also, if possible, involve your family to help you stick to your plan and help you create a regular bedtime routine. You should ensure proper body-mind function for getting sleep.
Conclusion
Getting adequate sleep is vital for your health and overall well-being. Lack of sleep can cause anxiety, depressive thoughts, and even early death. Studies have linked chronic lack of sleep to many diseases, including diabetes, heart disease, high blood pressure, obesity, and cancer. It has also been shown that people who sleep less than five hours per night live shorter lives than those who get a full eight hours of sleep.
