All individuals need sleep to help maintain optimal health and well-being. However, many people experience insomnia and other sleep-related issues. With this in mind, 10/25MG delta8 gummy might be something that individuals can try to help them sleep better.
Research suggests that cannabidiol (CBD) may aid sleep issues primarily due to its ability to lower levels of anxiety and pain.
While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following findings:
- One study found that a 160-milligram (mg) dose of CBD may improve sleep in people with insomnia. However, CBD was only effective at this dosage and did not help individuals fall asleep.
- A 2019 studyTrusted Source showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.
- An older systematic review yielded mixed results regarding the effectiveness of CBD for sleep. The review authors suggest that CBD’s pain-relieving qualities could contribute to improved sleep.
- One studyTrusted Source found that vaping a pure CBD product was not effective against insomnia, but a product that contained CBD and roughly the same amount of THC found in full-spectrum products did improve sleep.
To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsy — has receivedTrusted Source full approval from the Food and Drug Administration (FDA).
The FDA has not regulated any other CBD products, such as gummies, for any other use, including sleep. Furthermore, much of the current evidence that supports CBD for sleep is purely anecdotal.
CBD products are available online and at specialty retailers and some community pharmacies. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice.
When it comes to convenience and access to a wide selection, shopping online is ideal. However, in-person shopping offers more opportunities for getting product advice.
However, in a survey of community pharmacists, around 48% said their stores sold CBD products. However, 49% said they were not comfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available.
So customers can access informed advice about CBD gummies for sleep and other CBD products, they can research and shop online or visit a specialty store.
People should also consult with a doctor about purchasing CBD for health concerns such as sleep issues.
How to read CBD product labels
Most CBD products on the market do not undergo the same scrutiny and regulation that medicines face. One study of online CBD products found that 26% of the tested productsTrusted Source contained less CBD than listed.
A person can check a product has a Certificate of Analysis, or COA, from a third-party laboratory to address this uncertainty. With some products, people can scan the QR code on the package to review the results of that product’s lab tests.