The CDC reports that someone in the US has a heart attack every forty seconds. This is a terrifying statistic as while suffering a myocardial infarction can be fatal, it could also lead to severe complications for survivors. These include experiencing abnormal heart rhythms and heart failure.
Therefore, it is no surprise that many surviving heart attack victims become more aware of their physical condition. They may then look to make changes to how they live their lives to reduce the risk of a repeat occurrence.
But is improving your quality of life easy following a heart attack? After all, this can be a traumatic experience that could drastically affect your physical and cognitive abilities. The good news is that you can consider adopting some new behaviors that could positively impact your lifestyle.
Read on to learn some quality of life improvement tips that could help you after a heart attack.
Remember to Take Your Medications
As part of your quality of life improvement guide, your physician may prescribe medications. These could include aspirin, beta-blockers, and statins. These pharmaceuticals can reduce the risk of suffering another heart attack, so it’s essential to take them at the correct times. You may find it helpful to use a calendar to remind you when it is time to take your tablets.
Have an Appropriate Exercise Routine
Taking regular exercise can make a significant difference to your quality of life. But, remember to consult with your physician and have a training plan that starts at a slow pace. It can take a long time to build up your strength following a heart attack, so be patient and enjoy the process rather than getting frustrated.
Consider Your Diet
One of the first things mentioned during the quality of life improvement advice is making sure you assess your diet. Reducing your fatty foods intake and adding more fiber-rich alternatives such as fruits, vegetables, and whole grains can make a positive difference. If you are unsure what foods you should be eating, consulting your physician or a dietician could be beneficial.
Look After Your Mental Health
When wondering how to improve your quality of life after a heart attack, it’s easy to overlook the mental health aspect. You may feel scared after being confronted with your mortality. You could also become depressed if you have lost energy or abilities. Your family and friends can be a helpful source of support, but you may also prefer to visit a professional therapist.
Focus On Improving Your Quality of Life after a Heart Attack
Improving your quality of life after a heart attack can be challenging, but you can benefit by following some straightforward tips. It’s vital to take your prescribed medications and to make any required changes to your diet. Remember that you may suffer mental health issues, and don’t be afraid to reach out for support to help you overcome any emotional problems.
Before long, you could be feeling more relaxed, healthy and be on the road to a robust recovery.
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