Can A Massage Help With Stress?

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Harmful Effects Of Stress:

We all experience a particular level of stress at some point in our lives, but it’s vital to know the difference between physical and mental forms of the condition.

Physical Stress:

Physical stress occurs when your muscles are hurt or overused, causing tension that leads to pain; this can be relieved with restorative exercises like yoga and massage therapy.

Mental Stress:

Mental stress, on the other hand, can be caused due to several reasons, whether it be nervousness or tension from various problems, and it can be relieved by relaxing and massage therapy.

Cortisol, Anxiety, And Depression:

Our body’s natural response to stressful events is cortisol, which can have beneficial and negative effects. However, too much of this hormone leads the person into anxiety or depression. In addition, excess stress can result in pain, fear of getting injured, and self-doubt.

Health Complications Due To Stress:

In addition, stress can also lead to the following health complication if it persists for long periods:

  • Anxiety
  • Depression
  • Fatigue
  • Headaches
  • Heart palpitations
  • Inability to focus
  • Increased heart rate
  • Increased sweating
  • Insomnia and other sleep problems
  • Irritability
  • Knotted stomach
  • Mood swings
  • Restlessness
  • Shortness of breath
  • Tightness in the chest
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How Can A Massage Aid In Stress Relief?

Massage therapy is a proven way to do so for those seeking relief from stress. The effects have been scientifically proven as an effective treatment for anxiety and accepted by many as an excellent form of treatment for this issue. Particularly in America, the number of people who suffer from stress and turn to massage therapy for relief has skyrocketed in recent years.

Lowers Heart Rate:

The benefits of massage go way beyond just relaxation. Not only does it help you relax, but studies show these massages can lower your heart rate, which leads to stress reduction and relief from emotional pain or physical discomfort.

Increases Temperature:

The increased temperature due to friction and relaxation brought on by massage helps your body release tension, all while reducing heart rate. It can be used in any environment where you need some time away from the worries of everyday life for an extended period and just unwind.

Releases Endorphins To Calm The Peripheral Nervous System:

Massage therapy helps relieve stress and increases feelings of well-being by releasing endorphins that calm the peripheral nervous system. The function in which this part plays is relaying messages between your brain and extremities, such as hands or feet; when massage stimulates these areas, feel-good hormones are released, allowing you to relax deeply while experiencing less anxiety.

Relieve Anxiety And Depression:

There are quite vast benefits to be gained from massage, and it can serve as an effective form of treatment. The relaxing nature of this practice allows the mind-body connection time in which you feel empowered while also relieving stress, anxiety, and depression-related symptoms that you might be struggling with.

Balances Hormones:

Studies have shown that people who get massages regularly have a 30% decrease in their stress levels, a 28% increase in their serotonin levels, and a 21% increase in dopamine levels.

Aid in Better Mental Health:

Massage has been shown to induce a positive effect on our psychological health. This is because the pressure from massage can stimulate receptors, nerves, and hormones responsible for regulating moods. This results in overall better mental health.

Improved Sleep:

Those who suffer from chronic pain and insomnia may find that a massage can relieve their tension. In addition, the direct pressure on muscles and manipulation in the neck or shoulder area can trigger melatonin production, which helps you sleep better and prevent late-night wakeups. This way, you can finally sleep soundly without waking up in the middle of the night from stress or pain.

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When Is The Right Time To Use A Massage Gun For Stress Relief?

The usual time frame for using a Hammer Massage Gun is every week. However, if you have a stressful job or a demanding everyday routine, we recommend using a massage gun for daily stress relief. With it, all you need to do is take 5 to 10 minutes out of your day to unwind with the aid of this godsend device!

Conclusion:

So, can a massage truly help with stress? The answer is most definitely YES!

Stress is a component of life that cannot be separated, but that doesn’t mean it has to control you. A massage can be incredibly effective in reducing the harmful effects of stress and promoting better mental and physical health.

If you are looking for an easy and convenient way to get all the benefits of a massage, we recommend using a Hammer Massage Gun. Massage guns are excellent for use at home or work and relieve stress, anxiety, depression, and more. Ready to try one out? Check out our selection of top-rated massage guns and start feeling better today.