Top 5 Benefits of Tanning


UV rays provide multiple benefits to the human body, benefits that you can only experience through tanning. Tanning is the process by which a person exposes themselves to UV rays. Most people who tan their bodies do so by sunbathing, which involves exposing your body to the sun. However, since the direct UV rays from the sun may be harmful to your skin, sunless tanning can be an alternative way to tan your body. Nevertheless, both ways effectively ensure that your body receives the crucial UV rays. This article explains the most vital benefits that you can experience from tanning.

1. Promotes Healthier Bones

Everyone may be aware of the contribution of UV rays in the production of vitamin D in the human body. Therefore, tanning contributes to the production of vitamin D, which is vital in the absorption of calcium and phosphorus in the body. These are the minerals responsible for strengthening the body’s bones and teeth. Since a human’s bones naturally break down, vitamin D helps keep the bone structure healthy. In return, this helps prevent osteomalacia in adults and rickets in children. 

2. Improved Mood

Medical experts have associated exposure to quality sunlight through tanning with elevated energy levels and mood. The body produces an essential hormone known as serotine that is responsible for preserving mood balance. During tanning, the body is exposed to sunlight, increasing serotine levels. Remember, the higher the serotine levels in your body, the higher the energy levels and the better your mood will be. Medical experts recommend their patients with emotional disorders tan a lot to improve their moods.

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3. Tanning Treats Certain Skin Conditions

UV light is pretty essential in the medical arena because dermatologists use it to treat multiple skin conditions through a process known as phototherapy. Phototherapy can treat skin conditions including acne vulgaris, vitiligo, psoriasis, dermatitis, and eczema. However, controlled UV rays are crucial in this process and can be achieved through tanning injections or beds. It is vital to note that exposure to UV light restricts excessive skin oil production, thereby preserving the skin’s healthy nature.

4. Helps in Weight Loss

Weight Loss
Fit man measuring his waist after a workout in the gym, isolated in a grey background

Tanning is a crucial process to include in your schedule if you wish to shed unnecessary weight. Medical experts that the vitamin D obtained through tanning is essential in suppressing your appetite. Therefore, after exposure to sunlight, there is a high likelihood that you will eat less. In addition, exposure to UV light improves body metabolism and helps burn excessive fats in the body. In return, you lose extra weight and become healthier.

5. Improved Immunity


Vitamin D obtained through tanning is crucial in improving your immunity by increasing the production of white blood cells and preventing multiple body complications. For example, medical experts argue that exposure to UV rays can help reduce the danger of developing prostate, colorectal, lung, pancreatic, and breast cancer. In addition, UV exposure reduces the body’s blood pressure and inflammation and protects you from autoimmune conditions.

After reading this article, you agree that tanning is essential in promoting a healthy lifestyle. Therefore, embrace tanning, whether it is sunbathing, using tanning injections, or using tanning beds.

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Hello! My name is Mr. Robert James. I am a content writer & full-time professional Web Designer and Developer specially WORDPRESS with vast experience. I started my graduation in 2014 and graduated in 2018. I'm a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. My passion for exploring technology and gathering unique information for the benefit of others has led me to pursue a career in news reporting. I take pride in providing timely coverage of the latest news across Pakistan as a personal hobby and professional responsibility."

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