Are you experiencing a slump with your workout routine?
Do you feel that you’ve hit a plateau and you aren’t able to build more muscle or improve your stamina? It seems that you’ve got to make a few changes to your workout routine.
This guide will give you tips on how to improve your workout routine to keep it more interesting. It’ll also help you find ways to build more muscle and increase your strength.
Let’s start with outdoor exercising:
1. Exercise Outside
If the weather is pleasant, you should consider exercising outdoors to have a change in your routine.
If you have a park near where you live, this is a great place to go for a long run. If you have a park that has an outdoor gym, use this once in a while as a substitute for your indoor gym.
This is also a great opportunity to test your resistance. If you’ve worked out for a long time, you can try to exercise in tougher weather. You’ll have a more intense muscle workout if you exercise in the heat. You’ll also build your stamina if you run in the cold!
2. Work Toward a “Summer Body”
You should read this guide to learn the basics of how to get your ideal summer body.
Even if aesthetics isn’t your main goal, if you work toward getting in shape for the summer it’ll push you to work out harder. This is when you want to either cut excess weight or bulk to build muscle.
Getting a summer body is perhaps the most challenging goal for fitness enthusiasts. If you set this goal for yourself, it’ll force you to improve your workout routine.
3. Target Specific Muscle Groups
Do you currently focus on full-body workouts? This might be the main reason why your workout routine needs to change.
You should focus each workout session on a particular muscle group. For example, on Mondays and Wednesdays, you can exercise your upper body. On Tuesdays and Thursdays, you can exercise your lower body.
You can also be even more specific with your muscle groups. For example, on Monday you can target your chest. Whereas on Wednesday you can target your arms and shoulders. With your lower body, you can focus on your legs one day and on your glutes another day.
4. Add an Extra Five Minutes
You should also consider adding an extra five minutes to your workout routine.
For example, you can add a five-minute stretching session before you begin your exercise session. Or you can add five minutes of cardio after you end your exercise session.
You can also add an extra five minutes outside of your usual workout routine. You can consider going for an evening walk several hours after your initial exercise session. Even doing a few push-ups or sit-ups before you go to sleep is a great example.
5. Get Some Rest
This might sound strange, but sometimes the best workout routine is no workout routine.
You want to make sure you get adequate rest to help build your strength and muscle. If you get to rest it’ll also rejuvenate you and help you go harder with your next exercise routine.
If you’ve felt overwhelmed with your exercise sessions, you might wish to cut down on them. If you exercise five days per week, maybe you can cut this down to three days.
If your exercise sessions are one-hour long, you can cut this down to 45 minutes. You can even consider taking a week off altogether or enjoying a lighter workout every other week.
Make sure you focus on getting adequate rest between your workout routines. Without adequate rest, your exercise sessions won’t help you build strength or stamina.
6. Exercise With Others
Sometimes, the reason you’re feeling a slump with your workout routine is that you’re going at it solo.
You can find a few friends who can push you to exercise much harder. While you might think that you’re working out hard, you might have a friend who can squat their body weight! They might push you to take on this challenge!
With workout routines for beginners, it’s often recommended to exercise in a class setting. This pushes you to work out at a higher level than when you’re on your own.
You can also consider hiring a personal trainer to help push you further. When you’ve hit a plateau, a personal trainer can design a workout routine to help you strive for bigger goals!
7. Improve Your Lifestyle
It doesn’t matter how much effort you put into your gym workout routine if you have an unhealthy lifestyle!
You have to make sure that you eat a nutritious diet to supplement your workout routine. You have to avoid eating foods with low nutritional value as much as possible. You want to cut down or eliminate intoxicants such as alcohol and drugs.
Your mental health is also crucial for your physical health. If you suffer from high levels of stress or anxiety, make sure you address these issues. These can hinder your progress when exercising.
One of the best reasons to exercise regularly is that it helps you maximize other aspects of your life. You’ll see increased attention in your workplace or with your studies. Exercising also gives you more energy to help you improve your hobbies.
Exercising also helps you with your relationships and your sex life. So, if these things are lacking in your life you want to make sure you work toward improving them!
Improve Your Work Out Routine
If you follow these steps you’ll have no problem with improving your workout routine.
You want to start by taking a break from your gym workout routine and exercising outdoors on occasion. You need to set challenging goals such as working toward your summer body.
You also have to get adequate rest and improve your overall lifestyle. Consider exercising with others or hiring a personal trainer to help you improve your routine.
You can find more great exercise tips on our website!