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Sleep is an important part of being healthy and happy, but what if you could make it even better? One way to do that may be to sleep with a dakimakura, or Japanese hugging pillow. While their use among Westerners has been gaining popularity in recent years, dakimakura have been popular for decades in Japan as both companions and sources of comfort and support. A body pillow is a pillow specifically designed to support the body during sleep. They are typically long and narrow, and can be used in a variety of positions. Body pillows are a great way to get extra support and comfort during the night. They can be especially helpful for people with back pain or pregnant women. You may be wondering what the benefits of sleeping with a dakimakura are; here are just some of the ways that it can help you live a healthier, happier life!
The Term ‘Dakimakura’ Refers To More Than Just Body Pillows
Dakimakura, which translates to hug pillow in English, is a term used in Japan for pillows that have an image printed on them. The images typically portray anime characters and people of interest. You might be wondering what the point of a hug pillow is, but they can be very therapeutic, especially if you suffer from insomnia.
Some other potential benefits include:
*They provide companionship when you’re feeling lonely
*They may lower stress levels
*An added sense of security
They Can Be Used As Support Pillows
A good night’s sleep is one of the most important parts of maintaining your overall health. Sleep can help regulate hormones, make it easier for your body to heal itself, and maintain your weight. This is why so many people talk about how getting enough sleep is essential for their well-being.
A common way of achieving this is by using pillows as support during sleep. There are many types of pillows but one type that has been gaining popularity in recent years is the Japanese hug pillow also known as a Dakimakura. A Dakimakura has both therapeutic and romantic qualities which can be beneficial for those who have trouble sleeping at night either due to chronic insomnia or because they need more emotional support than what their partners can provide them.
A Combination Of Softness And Firmness
Dakimakura pillows are made of materials such as cloth, foam, and vinyl. Cloth and foam pillows provide softer surfaces while vinyl pillows tend to be firmer. Some people say that the softness of the pillow provides comfort and support for their neck. Firmness is important because it allows your neck muscles to relax while you sleep. Having a consistent firmness also prevents waking up in the middle of the night because your head may have moved too much on the pillow. You will wake up feeling better and more relaxed than if you had slept in an uncomfortable position all night long.
A Sense Of Protection
Some people report that they have more sound sleep and feel more protected when they sleep with their favorite dakimakura. This is especially true for those who have suffered from instances of sexual assault. A sense of protection is also common among children and teens whose parents use the dolls as an extra layer of security at night to keep them safe from any dangers that may come in the dark. The act of hugging the pillow can provide a sense of comfort and security when it’s needed most, which may be why it’s so popular among people who suffer from depression, anxiety, and other mental illnesses.
Increased Duration Of Sleep
In comparison to the average person, people who own a dakimakura sleep for 20% longer. This is because they feel safe and comfortable enough to fall asleep faster. When you’re in bed, the last thing you want is something that makes you feel uneasy. The security and comfort of your favorite anime character will help lull you into dreamland.
Promotes Positive Thinking
New research suggests that sleeping with a body pillow can have serious psychological benefits. According to a study conducted by Humboldt University of Berlin, women who sleep with dakimakuras are less prone to depression , anxiety and suicidal thoughts than those who don’t. Women who kept a pillow on their bed reported improved moods overall. Additionally, they were less likely to suffer from nightmares or insomnia. While these findings are preliminary, it is possible that owning and cuddling a dakimakura provides comfort and security , which can contribute to your mental health overall.
Improved Circulation
A study by the University of Minnesota Medical School found that sleeping on your stomach can disrupt your sleep due to interrupted breathing. With no air going in, less oxygen is available for the body to use and this can lead to more fatigue and headaches. The same study found that stomach sleepers were more likely to experience acid reflux than their back-sleeping counterparts.
Back sleepers also have a greater risk of developing heart disease, high blood pressure, and snoring. On the other hand, while we may think that lying on our backs will cause us to snore, it is actually when we lie on our stomachs that this occurs. Sleeping on our backs allows for better flow of air into the body which means less snoring as well as better lung capacity.
Better Self-Confidence In Bed.
Sleeping with a dakimaki is an excellent way to improve self-confidence in bed. If you’re feeling unsure about your skills in the bedroom, it can be hard to initiate sex. Plus, if you’re not confident enough to talk dirty in bed, your partner may feel as though they can’t please you. With a daki that’s the perfect representation of what you want in bed, you’ll never again have to worry about this! Not only will your body feel more confident and ready for sex when it’s time, but your mind will too!
