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Breath shortening, coughing, wheezing, and chest tightness are asthma symptoms. One of the most general queries asked by many individuals is, can asthma make you tired? Exhaustion and fatigue aren’t commonly referred to as asthma symptoms. But the, Asthmatics have frequently reported being exhausted.
Asthma might make you tired and can be aggravated by fatigue. We’ll talk about the connection between asthma and weariness in this post, as well as preventative and treatment options.
Causes
Asthma is an inflammatory lung illness that affects the airways, and it’s a long-term illness that can be managed and controlled but not healed. Allergens, upper respiratory tract infections, exertion, and pollution are triggers for different forms of asthma.
Fatigue can affect life’s quality for adults and children with asthma. Asthma-related tiredness can be caused by a variety of factors, including:
Symptoms that are Uncontrollable or Occur Frequently
Daily symptoms of uncontrolled asthma include shortness of breath, coughing, and wheezing. It’s linked to breathing problems, sleep problems, and nightly flare-ups, all of which can make you tired throughout the day.
According to a study, children with chronic asthmatic symptoms had daytime exhaustion more frequently than those with infrequent or no symptoms. This result was irrespective of each child’s sleep quality or the amount of time they spent in bed.
Severe Asthma
If your asthma symptoms aren’t controlled by medicine, your doctor may suggest testing for type 2 inflammation and severe asthma. Asthma symptoms that keep you up most nights reveal this type of asthma, and sleep deprivation during the night might lead to tiredness during the day.
Nocturnal Asthma
The causes of nocturnal asthma, especially nocturnal bronchial asthma, are unknown, and it could be a kind of uncontrolled asthma or something entirely different.
The majority of asthmatics say their symptoms are worse at night. Gastroesophageal reflux illness and obesity seem to increase this condition, resulting in daytime tiredness.
Low Quantities of Oxygen in the Blood
Coughing, wheezing, and breath shortening are all signs of asthma, and they are not only exhausting but can also diminish oxygen levels in the blood. This can cause exhaustion.
Coughing for a Long Time
Coughing can be a draining experience. Coughing too hard can create muscle tension, leaving you feeling weak and tired.
Flare-ups of Asthma (Asthma Attacks)
Asthma flare-ups cause the airways to expand, and their muscles tighten. It is much more difficult to breathe due to this, and it can also cause anxiety. This is hard for both the body and the mind, and it may leave you exhausted after the asthma attack has ended.
Symptoms
Tiredness, according to some people with asthma, appears to precede flare-ups. While there is little evidence to back this up, exhaustion, uncontrolled asthma, and outbreaks can contribute to a vicious cycle.
Symptoms include:
- Fatigue
- Lack of energy
- Weakness of muscle
- Irritation
- Daytime sleepiness
- Weariness
- Asthma symptoms at night
- Acid reflux at night during the day
- Headache
- Dizziness
- Lightheadedness
- Cognitive impairment
Treatment
- Talk to your doctor if you’re experiencing tiredness and uncontrolled asthma symptoms or flare-ups. By changing your drug regimen, you may be able to drastically reduce or eliminate your asthma symptoms at night, which will help you get an undisturbed and a good night’s sleep.
- If you get acid reflux regularly, tell your doctor. If you’ve been diagnosed with GERD, you might benefit from drugs that help with reflux, which may help prevent nocturnal asthma attacks.
- Also, if you think your weight is a factor, talk to your doctor about it. In both adults and children, obesity can worsen asthma symptoms, inducing sleep disturbances, chronic coughing, and exhaustion.
Preventive Measures
Avoid Asthmatic Triggers
- Avoiding your asthma triggers will help you prevent flare-ups and the exhaustion that comes with them.
- Pay close attention to your bedroom and any triggers you may find there.
- Dust-mite coverings should be used on pillows and mattresses, and linens should be washed frequently.
- Vacuum and clean your bedroom several times a week to keep dust mites at bay.
- If you’re worried about pet dander, keep your dogs out of your sleeping area.
- Allowing cigarette smoking inside your home is not a good idea.
Make Your Bedroom a Relaxing Place to Sleep
- Maintain a consistent nighttime schedule.
- Do not drink alcohol or caffeinated beverages too close to bedtime. These can mess with your natural circadian rhythms, causing sleep problems and tiredness.
- Maintain a moderate level of humidity in your home.
Keep Your Symptoms Under Check
- You can better control asthma by keeping track of your symptoms and examining your airways with a peak flow meter, and this should help you feel less tired.
- Peak flow meters are small hand-held devices that assess how well you can expel air from your lungs.
- Take your meds exactly as prescribed, and keep a rescue inhaler handy at all times.
- You may become weary as a result of your asthmatic symptoms. People with uncontrolled asthma, nocturnal asthma, and asthma flare-ups are more prone to feel tired.
- Asthma causes weariness in both children and adults. Changing your drug regimen and avoiding asthma triggers can help.
You can consult a pulmonologist to know more about it and get expert advice. You can make an appointment with the Best Pulmonologist in Karachi through Marham.
Frequently Asked Questions (FAQs)
1- Can asthma be the reason for weakness in the body?
Yes! Although weariness isn’t one of the most prevalent asthma symptoms, it might occur. Your body becomes fatigued when it has to work harder to breathe. As a result of your body compensating to bring more oxygenated blood from your lungs to the rest of your body, you are weary overall.
2- What is silent asthma?
Asthma symptoms that aren’t audible are known as silent symptom asthma. Coughing or wheezing, for example, would not fall within this group. Chest tightness and breath shortening are two of the most typical asthma silent symptoms.
3- Is it safe to exercise if you have asthma?
Physical activity can also help with asthma symptoms if done correctly. Exercise enhances your overall lung health by boosting lung capacity and lowering inflammation.
